2. Apples
This is one of the most common superfood which has been widely used years because of its health benefits. Apples are rich in antioxidants, fiber and other properties which are very important for health. This can only be achieved by regular intake of apples not occasionally as this may not help much for instance you can take it as a snack as opposed to other snacks as it does not need any preparations.
Benefits of Apples
- Weight loss; since they are rich in soluble fiber, apples prevent metabolic syndrome which is commonly associated with belly fat.
- Skin improvement; because of its antioxidants, apples prevent aging which may result from free radicals present in foods especially fatty foods.
