Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover


Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover Rating:
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Jennifer Aniston, Kate Beckinsale, Helen Hunt, BrookeShields. In addition to their fame, these actresses sharesomething else in common: they owe their enviablesilhouettes to fitness expert and celebrity yoga instructorMandy Ingber.In Yogalosophy, Ingber-one of the most sought-after fitnessand wellness advisors in Los Angeles-offers up a unique28-day plan to help readers achieve healthier bodies andhappier minds. Building on the concepts offered in Ingber'spopular Yogalosophy DVD, this handbook provides anaccessible program of proven workouts and eating guidelinesdesigned to tone and strengthen the entire body, inside andout.In addition to recipes and detailed body-sculpting workouts(which combine yoga postures with a wide range of othereffective exercises), Ingber also offers up wise insights andthought-provoking anecdotes in each chapter, encouragingreaders to establish a healthier, more life-embracing mindset.Full of girlfriend-y wisdom, Yogalosophy is a realistic, flexible,daily plan that will help readers transform their minds, theirbodies, and their lives.

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Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover 4.6 out of 5 based on 13 ratings. 2 user reviews
DVDs, Books and products from Amazon Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover Jennifer Aniston, Kate Beckinsale, Helen Hunt, BrookeShields. In addition to their fame, these actresses sharesomething else in common: they owe their enviablesilhouettes to fitness expert and celebrity yoga instructorMandy Ingber.In Yogalosophy, Ingber-one of the most sought-after fitnessand wellness advisors in Los Angeles-offers up a unique28-day plan to help readers achieve healthier bodies andhappier minds. Building on the concepts offered in Ingber'spopular Yogalosophy DVD, this handbook provides anaccessible program of proven workouts and eating guidelinesdesigned to tone and strengthen the entire body, inside andout.In addition to recipes and detailed body-sculpting workouts(which combine yoga postures with a wide range of othereffective exercises), Ingber also offers up wise insights andthought-provoking anecdotes in each chapter, encouragingreaders to establish a healthier, more life-embracing mindset.Full of girlfriend-y wisdom, Yogalosophy is a realistic, flexible,daily plan that will help readers transform their minds, theirbodies, and their lives. £14.99 https://images-eu.ssl-images-amazon.com/images/I/51G8IU7YLML._SL160_.jpg
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