Top 10 Superfoods

5. Pineapples

PineapplesThis is a fruit which is very easy to digest with a lot of nutrients which are not only important to the body but also have a lot of health benefits which are associated with them. Pineapples are rich in vitamins more especially ascorbic acid (vitamin C ), bromelain, fiber, flavonoids, phytonutrients, antioxidants, natural enzymes among other components which make it a very precious food to health hence superfood.

Benefits of Pineapples

  • Soothes the stomach especially after it has been upset
  • Detoxification of the body more especially the liver and other vital organs
  • Weight loss; this is because of its low calorie value and fiber which is essential in filling the stomach for long without necessarily supplying the body with a lot
  • of nutrients leading to breakdown of fats hence weight loss.
  • Relief of joint pains
  • Helps in boosting the immune system
  • Helps in joint development
  • Improves the endocrine system and the way it functions
  • Improves the digestive system and its functioning

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